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Daily Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure and calorie needs for your goals.
About Calorie Calculator
Calorie Calculator estimates your Total Daily Energy Expenditure (TDEE) based on age, sex, height, weight, and activity level using the Mifflin-St Jeor equation. It shows recommended calories for maintenance, weight loss, and weight gain. A foundational tool for nutrition planning.
- Mifflin-St Jeor equation
- Activity level multiplier
- Maintenance, loss, and gain targets
- Metric and imperial input